Day 7 - Mind-Body-Spirit Reset Meditation

This meditation brings you into a deep state of relaxation as you rebalance and reset your mind, body & spirit.

Combined with specific sounds to take you on a deep journey.

BENEFITS

  • A deep sense of peace and relaxation

  • An energy healing

  • Increases self-awareness

  • Promotes emotional health

  • Can help insomnia

  • Helps anxiety

  • Helps shift into a brighter mood

Previous

Day 6 - SAT NAM Chant