Sat Nam is a mantra for awareness. Sat means Truth and Nam means Name. It is a way of acknowledging that our essence is the essence of “Truth”; all truth is bigger than humanity.

You can chant in your head, however, I HIGHLY recommend chanting out loud to maximise the benefits.

PLEASE NOTE - this is not about how good you sound, it's all about how it feels. If your voice cracks, gets high pitched, or drops really low, trust that those sounds are EXACTLY what you need to heal and shift energy.

BENEFITS OF CHANTING SAT NAM

• Reduces Anxiety, depression and negative emotions.

• Nourishes the mind due to spiritual vibrations.

• Brings about a feeling of calm, peace, relaxation and happiness.

• Soothes the mind, and builds concentration and mental focus.

• Awakens the divine light and creates compassion & love within.

• Has the power to clear the subconscious mind.