Coming Home to Your Soul
A day to slow down, switch off and reconnect with YOU.
No rushing around, no endless to-do lists, no worrying about what everyone else needs from you.
Just a whole day where you get to put yourself first. And let's face it, how bloody often does that happen?!
Coming Home to Your Soul is your invitation to step away from the chaos of everyday life, slow down and reconnect with yourself.
We've created a beautiful day filled with gentle yoga, sound healing, relaxation, creativity, connection and a little bit of indulgence, too!
A chance to get out of your head, back into your body and remember what it feels like to simply BE.
No expectations. No pressure. Nothing you need to fix or figure out.
Just you, exactly as you are. 💜
Saturday 21st November 2026
The Lodge Retreat, Romsey, Hampshire
Your Hosts
Katie Rose - Hope-light
Nia - Canolfan Seren
You are important. Don't forget to look after yourself, too.
This retreat is for you if...
💜 You're constantly doing everything for everyone else and could really do with some time for YOU.
💜 Life's been feeling a little full-on lately and you're craving a chance to switch off.
💜 You've been feeling a bit disconnected from yourself and want to find your way back.
💜 You love the idea of yoga, sound healing, relaxation and a bit of pampering all rolled into one gorgeous day.
💜 You want to spend time with like-minded people, have a laugh, connect and just enjoy yourself.
💜 Or maybe you don't need a reason at all. You just fancy a bloody lovely day out!
You don't have to be exhausted or overwhelmed to deserve a day for yourself.
Here's what you'll experience...
✨ A chance to step away from everyday responsibilities and give yourself some much-needed attention.
✨ Gentle movement to help you slow down, reconnect with your body and release some of that tension you've been carrying.
✨ Deep relaxation through the beautiful sounds and vibrations of a sound bath.
✨ Time to enjoy the warmth of the sauna and, if you're feeling brave, a refreshing dip in the plunge pool!
✨ The opportunity to get creative, have a little fun and enjoy doing something just because you want to.
✨ Connection, laughter and time spent with lovely, like-minded people.
✨ Space to breathe, unwind and simply enjoy being YOU.
What we'll explore together
So often we get caught up in the busyness of life that we forget to check in with ourselves.
We're so busy being mums, partners, friends, employees, business owners and everything else in between that sometimes we lose touch with who we are underneath it all.
And that's exactly why we've created this day.
Coming Home to Your Soul is about making space for YOU.
A chance to slow down, listen to what you need and reconnect with the things that make you feel good.
Through movement, sound, relaxation and creativity, we'll invite you to step away from all the doing and enjoy a little more being.
Because sometimes the most powerful thing you can do for yourself is absolutely nothing.
And there's no guilt allowed in that! 💜
Your experience
Throughout the day, you'll enjoy a beautiful mix of experiences designed to help you relax, reconnect and feel nourished from the inside out.
🧘 Gentle Yoga — A chance to stretch, move and reconnect with your body. No need to be a bendy Wendy, all abilities are welcome!
🎶 Sound Bath — Lie back, get comfortable and allow yourself to be immersed in beautiful, soothing sounds.
🔥 Sauna — Enjoy the warmth, relax those muscles and let yourself unwind.
💦 Plunge Pool — For those who fancy it, an opportunity to embrace the cold and feel wonderfully refreshed. Completely optional!
🎨 A Little Creativity — Time to get creative, have fun and enjoy making something with your own hands. No artistic talent required!
🥗 Nourishing Lunch — A delicious lunch included in your day, with time to chat, connect and enjoy the company of others.
💜 Time for YOU — No rushing, no pressure and absolutely no expectations. Just space to enjoy yourself.
What we'll explore together
So often we get caught up in the busyness of life that we forget to check in with ourselves.
We're so busy being mums, partners, friends, employees, business owners and everything else in between that sometimes we lose touch with who we are underneath it all.
And that's exactly why we've created this day.
Coming Home to Your Soul is about making space for YOU.
A chance to slow down, listen to what you need and reconnect with the things that make you feel good.
Through movement, sound, relaxation and creativity, we'll invite you to step away from all the doing and enjoy a little more being.
Because sometimes the most powerful thing you can do for yourself is absolutely nothing.
And there's no guilt allowed in that! 💜
Closing the day
As our day together comes to an end, we hope you'll leave feeling a little lighter, a little calmer and a lot more connected to yourself.
Maybe you'll have discovered something new. Maybe you'll have made a lovely new friend. Or maybe you'll simply have enjoyed a whole day where you didn't have to worry about anyone else.
Whatever you take away from the day, we hope it's a reminder that you matter too.
You deserve time, love, care and attention just as much as everyone else.
We honestly can't wait to welcome you.
Come exactly as you are.
And give yourself permission to just BE. 💜
Location
The Lodge Retreat
Branches Lane, Romsey, SO51 6FH
What others have to say…
“My biggest takeaway was that I can do anything I put my mind to, it's my thoughts that are holding me back, my body is stronger than I think it is.”
“After leaving I had a greater sense of calm and felt my mind was more in control and less busy!”
Coming Home to Your Soul
Saturday 21st November 2026
The Lodge Retreat
Branches Lane, Romsey, SO51 6FH
Early Bird: £99
Full Price: £111
Your ticket includes all retreat activities, use of the sauna and plunge pool, and a nourishing lunch.
With just 10–12 spaces available, this will be a lovely intimate day where everyone has space to relax, connect and feel welcome.
Your day to switch off, reconnect and come home to yourself is waiting. 💜
FAQ’s
Do I need to bring my own yoga mat for the sound bath?
No, one will be provided for you.
Do I need to bring my own food?
There will be a light lunch. However, you are more than welcome to bring your own food or snacks if you’d prefer.
Is there parking?
Yes. There is free parking.
What should I wear?
Wear comfortable clothes that you can easily move around in.
If you have any other questions, please reach out to me at hopelightuk@gmail.com or via Instagram at @just.katierose.