You may not be aware of the tension you're holding in your body until you take a moment to check in and scan through.

Your body has its own language and when you learn its language you will begin to know when you’re out of balance before it progresses further into anxiety, stress, pain and more.

BENEFITS

• Decreases stress and anxiety levels

• Improves sleep quality

• Reduces pain

• Improves self-awareness

• Helps you relax

• Improves focus

• Improves emotion regulation