Day 5 - The Tree of You (Journalling)
A practice to bring awareness to the inner part of yourself.
You are a part of nature, you are not separate from it, you are connected to all.
Yet we feel so separate, so individualised, pulling us out of the deeper truth.
A tree represents a bridge between 2 worlds, the physical here on earth and the unseen world of universal consciousness.
This inner work allows you to reconnect with your truth. What’s really going on for you right now?
You are tapping into your inner wisdom.
The Practice
For the first 5 minutes, I share the purpose before heading into the journalling inner work.
You can download the worksheet below or journal it out as you listen to the meditative questions.
BENEFITS
Brings clarity
Reduces overwhelm, stress & anxiety
Brings inspiration
Develop your stream of consciousness
Helping you prioritize problems, fears, and concerns
