I highly recommend listening with headphones on.

Sounds to bring a shift within your energy body, to clear out what has been lingering in your energy that is no longer needed.

Create a space to just be. To listen. To absorb these frequencies.

Trust that your body knows exactly how to use these healing sounds to your full advantage.

Notice how you feel before you begin and how you feel after.

BENEFITS

• Release old stagnant energy

• Calms the nervous system

• Slows your brainwaves down to find a meditative state

• Helps bring about balance, inner peace and harmony