This practice is perfect for moments when you feel out of balance or stressed, anxious or overwhelmed.

Call back your energy, and your power and bring yourself into a grounded state of being.

THE PRACTICE

It is a simple breath, focusing on your center

Inhale for 4 - Exhale for 4

Inhale for 4 - Exhale for 5

Inhale for 4 - Exhale for 6

Inhale for 4 - Exhale for 7

Inhale for 4 - Exhale for 8

Then repeat the last breath counts Inhale for 4 - Exhale for 8, for the rest of the duration while continuing to focus on your centre point.

BENEFITS

• Improve your focus and manage stress

• Reduces the mental chatter

• It can help you clear your head in difficult circumstances

• Invokes a shift in consciousness

• Calms the nervous system

• Brings about a sense of calm

• Realise you have full control