A morning flow to wake up the mind, body & spirit.

9 minutes of Bastrika breathing, also known as bellows breath to energise and warm the body. Bringing clarity to the mind.

6 minutes of asana (movement/poses) to release and ground your energy.

Bhastrika Breathing Benefits

• Energises the entire mind & body

• Oxygenates the blood increasing the vitality of all the organs and tissues

• Clears the mind

• Strengthens the lungs, loosens the congestion, clears the airways

• Strengthens and tones the abdominal region

• Warms the body

• Invigorating & vitalizing

• Supports parasympathetic nervous system

Benefits of Asana (movement/poses)

• Improves strength, balance and flexibility

• Helps with back pain relief

• Benefits heart health

• Relaxes you

• Can improve energy and brighten moods

• Helps stress management

Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialities.