There comes a point when you realise you've spent so much time looking after everyone else that you've forgotten what it feels like to truly look after yourself.
25th October 2026 - 10am - 4pm
Coming Home is an invitation to come back to the true version of you. A place to let go of the limiting beliefs that have been holding you back. A place to find peace.
To breathe.
To soften.
To reconnect with the parts of yourself that have been buried beneath stress, responsibility and the constant busyness of life.
Held under the energy of the Full Moon, this is a day to slow down, reflect on where you've been, honour how far you've come, and gently release what you are ready to let go of.
Together, Katie and Nia have created a deeply nourishing day retreat designed to help you step out of your head and back into your heart.
Through gentle movement, reflection, inner work, sound and connection, we'll create a safe and supportive space for you to come home to yourself.
Your Hosts
Katie Rose - Hope-light
Nia - Canolfan Seren
This retreat is for you if...
💚 You're craving a day that's just for you.
💚 You've been feeling overwhelmed, disconnected or emotionally exhausted.
💚 You long to understand yourself on a deeper level.
💚 You want to feel seen, heard and accepted without judgement.
💚 You're ready to reconnect with the wisdom that's already within you.
💚 You'd love to spend the day alongside like-minded people who simply get it.
Here's what you'll experience...
✨ A beautiful opportunity to reconnect with your authentic self.
✨ Gentle practices to support your nervous system and bring you back into balance.
✨ Space to reflect, process and release old patterns, emotions and beliefs that no longer serve you.
✨ A deeper awareness of your body's messages and the language it speaks.
✨ Practical tools and techniques that you can continue using in your everyday life.
✨ Time to rest, restore and simply be.
What we'll explore together
Throughout the day, we'll gently guide you inward, creating space to connect with your heart and become curious about what your body has been trying to communicate.
We'll explore what may have been hidden beneath the surface, bringing awareness and compassion to the parts of yourself that need love and understanding.
Rather than fighting against your experiences, you'll be invited to meet yourself with kindness, allowing old hurts and patterns to be witnessed and transformed into greater awareness, peace and self-connection.
Awareness is the first step towards meaningful change. Sometimes all we need is the right space, support and permission to truly listen.
Whether this is the beginning of your healing journey or the missing piece you've been searching for, this day is an invitation to reconnect with the power you hold within yourself.
The Full Moon Invitation
The Full Moon has long been seen as a time for reflection, completion, celebration and release.
The October Hunter's Moon in Taurus carries themes of grounding, security, self-worth, pleasure and abundance.
This creates a beautiful opportunity to turn inward, reconnect with your heart and ask:
"What am I ready to release? What do I want to welcome more of into my life?"
Your experience
Throughout the day you'll be guided through a carefully curated blend of practices including:
🧘 Gentle yoga and mindful movement
🌬 Breathwork to release stress and tension
📖 Reflection and journaling
🌿 Time in nature (weather permitting)
🧠 Trauma-informed inner work and NLP techniques
🎶 A deeply restorative sound bath
🥗 Nourishing homemade food
Each element has been chosen to help you slow down, reconnect with yourself and create the conditions for lasting change.
Closing the day
As the day comes to a close, we'll immerse you in the soothing vibrations of a sound bath.
This will be a chance to integrate everything you've experienced throughout the day, allowing your body and mind to settle into a place of deep rest and relaxation.
A moment to honour what you've released, celebrate what you've discovered, and step forward feeling calmer, lighter and more connected to yourself.
We honestly can't wait to share this day with you.
Come exactly as you are...
and leave feeling like you've finally come home to yourself. 💚
Location
Canolfan Seren, Llanon
SY23 5NN
What others have to say…
“My biggest takeaway was that I can do anything I put my mind to, it's my thoughts that are holding me back, my body is stronger than I think it is.”
“After leaving I had a greater sense of calm and felt my mind was more in control and less busy!”
25th October 2026
This is an investment in YOURSELF that will not only balance your Mind-Body-Spirit, it will also allow you to reconnect with yourself.
There are LIMITED SPACES so grab your space now!
10am - 4pm.
Come home to yourself.
Join Katie & Nia for a nourishing Full Moon Day Retreat in West Wales. Through gentle yoga, breathwork, reflection, trauma-informed inner work, a restorative sound bath and delicious homemade food, you'll be guided through a day of rest, reconnection and self-discovery.
Held under the energy of the Full Moon, this retreat offers the opportunity to pause, reflect, release what no longer serves you and reconnect with the wisdom within.
Leave feeling calmer, lighter and more connected to yourself.
Oh and let’s not forget the goodie bag you get to leave with too, because who doesn’t love a freebie!
FAQ’s
Do I need to ring my own yoga mat for the sound bath?
No. I will provide yoga mats and some blankets. If you’d prefer to bring your own mat, blankets etc then please feel free.
Do I need to bring my own food?
There will be a light lunch. However, you are more than welcome to bring your own food or snacks if you’d prefer.
Is there parking?
Yes. There is free parking.
What should I wear?
Wear comfortable clothes that you can easily move around in.
If you have any other questions, please reach out to me at hopelightuk@gmail.com or via Instagram at @just.katierose.