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Hope-Light
New Home
Chronically Awesome Book
Podcast
Shop
Blog
About
Contact
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0
New Home
Chronically Awesome Book
Podcast
Shop
Blog
About
Contact
  • Chapter 12,
• 08/10/2022

Heartbeat Tap - Calming the Breath

Simple but effective technique to calm the nervous system and find a calming rhythym

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Box Breath

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