Skip to Content
Hope-Light
New Home
Chronically Awesome Book
Podcast
Shop
Blog
About
Contact
0
0
Hope-Light
New Home
Chronically Awesome Book
Podcast
Shop
Blog
About
Contact
0
0
New Home
Chronically Awesome Book
Podcast
Shop
Blog
About
Contact
  • Chapter 12,
• 08/10/2022

Heartbeat Tap - Calming the Breath

Simple but effective technique to calm the nervous system and find a calming rhythym

Next

Box Breath

You Might Also Like

Related Embedded Video Item Thumbnail Mind-Body-Spirit Reset
Related Embedded Video Item Thumbnail Box Breath
Related Embedded Video Item Thumbnail Yoga for your Nervous System
Related Embedded Video Item Thumbnail Emotional Check In
Related Embedded Video Item Thumbnail Sound Healing for the Heart Chakra - Grief Healing

Dive into Katie’s Magic here @HopeLightUK

Bringing Sound Healing and Intuitive Therapy together. Bringing you the deepest transformation and shift mentally, emotionally, physically & spiritually. Transforming trauma and moving stuck emotions that have been trapped within your mind and
Join me for an ingegrated experience of sound. I use a combination of instruments so you are bathed in different healing frequencies. Each sound can affect different parts of our mind and body. It can greatly improve your physical, emotional, men
I felt fear about sharing the fact that I started running again 🏃‍♀️ Afraid I wouldn't be able to keep it up, fear I might fail, fear my body couldn't handle it 😪 If you don't know my background, then you may not know I was a Welsh 800m athle

Shipping and Returns Terms & Conditions