Sat Nam is a mantra for awareness. Sat means Truth and Nam means Name. It is a way of acknowledging that our essence is the essence of “Truth”; all truth is bigger than humanity.

BENEFITS OF CHANTING SAT NAM

• Reduces Anxiety, Depression and negative emotions.

• Nourishes the mind due to spiritual vibrations.

• Brings about a feeling of calm, peace, relaxation and happiness.

• Soothes the mind, and builds concentration and mental focus.

• Awakens the divine light and creates compassion & love within.

• Has the power to clear the subconscious mind.